Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS White Beans
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
White Beans
30g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than White Beans. It has very high energy density when compared to other foods. Raw White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or White Beans?
Oil Roasted Sunflower Seeds VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or White Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs White Beans:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 97.3 times more Vitamin E than White Beans.
While 100 kcal of Raw White Beans contain 2.4 times more Vitamin B1 and 2.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs White Beans:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Phosphorus and 3.4 times more Selenium than White Beans.
While 100 kcal of Raw White Beans contain 4.9 times more Calcium, 4.3 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 6.6 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Beans contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 33.9 times more Fat, 18.2 times more Saturated Fat and 97.2 times more Omega 6 than White Beans.
While 100 kcal of Raw White Beans contain 3.6 times more Omega 3, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of White Beans provide inadequate amounts of Omega 6