Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Beets with Liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Beets with Liquids
357g
Oil Roasted Sunflower Seeds have 21.1 times more energy per 100g than Canned Beets with Liquids. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Beets with Liquids?
Oil Roasted Sunflower Seeds VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Beets with Liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 57.3 times more Vitamin E than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 53.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Canned Beets with Liquids have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Beets with Liquids:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Phosphorus and 7.4 times more Selenium than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 3.2 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 6.2 times more Potassium, 148 times more Sodium and 1257.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Beets with Liquids contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 30.4 times more Saturated Fat and 70.3 times more Omega 6 than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 6.1 times more Carbohydrate, 36.6 times more Sugars and 2.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Beets with Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.