Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cola without Caffeine
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cola without Caffeine
244g
Oil Roasted Sunflower Seeds have 14.4 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cola without Caffeine?
Oil Roasted Sunflower Seeds VS Cola Without Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cola without Caffeine?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cola without Caffeine:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cola without Caffeine.
100 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cola without Caffeine:
100 calories of Oil Roasted Sunflower Seeds have more Copper, 14.8 times more Iron, more Magnesium, more Manganese, 7.2 times more Phosphorus, 11.2 times more Potassium, 54.2 times more Selenium and 36.1 times more Zinc than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 840.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Cola Without Caffeine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
While 100 kcal of Carbonated Cola Without Caffeine contain 6.7 times more Carbohydrate, 49.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cola without Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in 100 calories.