Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cola without Caffeine:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cola without Caffeine:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, more Copper, 214 times more Iron, more Magnesium, more Manganese, 103.5 times more Phosphorus, 161 times more Potassium, 782 times more Selenium and 521 times more Zinc than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 58.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 14.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
While Carbonated Cola Without Caffeine contains 3.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Carbonated Cola Without Caffeine have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.