Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
22.7g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa. It has very high energy density when compared to other foods. With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Oil Roasted Sunflower Seeds VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Oil Roasted Sunflower Seeds have 11.3 times more Vitamin B1, 1.9 times more Vitamin B2, 81.9 times more Vitamin B5, 19.6 times more Vitamin B6, 34.8 times more Vitamin B9 and 300 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 1.9 times more Manganese, 1.9 times more Phosphorus, 14.5 times more Selenium and 3.8 times more Zinc than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.3 times more Magnesium, 5.2 times more Potassium and 224.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Iron per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Fat, 75.2 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 100 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.2 times more Saturated Fat, 4.2 times more Carbohydrate and 15.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy per 100 calories.
100 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 in 100 calories.