Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than Cran Lemonade OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cran Lemonade OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 12.1 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 389.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have 27.4 times more Copper, 10.8 times more Iron, 9.7 times more Magnesium, 9.3 times more Manganese, 86.6 times more Phosphorus, 3.7 times more Potassium, 59.4 times more Selenium and 39.6 times more Zinc than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 228 times more Sodium and 757.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 537.3 times more Saturated Fat, 1.3 times more Fiber and 21.8 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 6.4 times more Carbohydrate, 44 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein