Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 31 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 29.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cran Lemonade OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 360.8 times more Copper, 142.7 times more Iron, 127 times more Magnesium, 122.4 times more Manganese, 1139 times more Phosphorus, 48.3 times more Potassium, 782 times more Selenium and 521 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 17.3 times more Sodium and 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 13.2 times more Energy, more Fat, 7068 times more Saturated Fat, 2.1 times more Carbohydrate, 17.7 times more Fiber and 286.6 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.