Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 31 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 29.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
Oil Roasted Sunflower Seed Kernels have 87 times more Calcium, 200.4 times more Copper, 107 times more Iron, 127 times more Magnesium, 173.3 times more Manganese, more Phosphorus, 40.3 times more Potassium, more Selenium and 521 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 64.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 148 times more Energy, more Fat, 7068 times more Saturated Fat, 32.7 times more Carbohydrate, 14.1 times more Sugars, 17.7 times more Fiber and 95.5 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Oil Roasted Sunflower Seed Kernels as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.