Oil Roasted Sunflower Seeds have 148 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Diet Cran Cherry OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 2.5 times more Vitamin B9, 4413.1 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, more Phosphorus, more Selenium and 3.5 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.7 times more Calcium, 1.4 times more Iron, 3.7 times more Potassium, 394.7 times more Sodium and 9523.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat and 47.8 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.5 times more Carbohydrate, 10.5 times more Sugars, more Fructose, 8.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.