Comparing Nutrients in 100 grams Diet Cran Cherry OCEAN SPRAY VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	0.14% 4kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.6% 2.52g	97g per day for Men 19-50 years
Saturated Fat	0.003% 0.001g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	NA	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	NA	6.67% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.54% 0.7g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	6.4% 4.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.58% 0.6g	61.3% 23.3g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	110% 17.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	57.5% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.4% 32.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.53% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	1.33% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	0.1% 1mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	1% 0.009mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	0.24% 1mg	58% 244mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	72% 2443mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	117% 64μg	55μg per day for Men 19-50 years
Sodium	0.53% 8mg	5.53% 83mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	2.68% 99g	0.22% 8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Cereal Coffee Substitute:

• Diet Cran Cherry OCEAN SPRAY has more Vitamin C than Cereal Coffee Substitute Powder.
• While Cereal Coffee Substitute Powder contains more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and 16 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Cereal Coffee Substitute:

• Diet Cran Cherry OCEAN SPRAY has 12.4 times more Water than Cereal Coffee Substitute Powder.
• While Cereal Coffee Substitute Powder contains 58 times more Calcium, 23.1 times more Copper, 115 times more Iron, 244 times more Magnesium, 91.7 times more Manganese, more Phosphorus, 203.6 times more Potassium, more Selenium, 10.4 times more Sodium and 51 times more Zinc than Diet Cran Cherry OCEAN SPRAY.

Comparison of macro-nutrients per 100 grams:

• Cereal Coffee Substitute Powder contains 90 times more Energy, more Fat, 603 times more Saturated Fat, 112 times more Carbohydrate, 21 times more Sugars, 38.8 times more Fiber and 28.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.