Lets compare vitamin content per 100 grams of Diet Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 23.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
Diet Cran Cherry OCEAN SPRAY has 99.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 176.2 times more Manganese, more Phosphorus, 40.9 times more Potassium and 530 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 154.8 times more Energy, more Fat, 5953 times more Saturated Fat, 29.4 times more Carbohydrate, 19.2 times more Fiber and 82 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.