Toasted Sunflower Seed Kernels no Salt have 154.8 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Toasted Sunflower Seeds?
Diet Cran Cherry OCEAN SPRAY VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
100 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 2.6 times more Vitamin B9 and 3625.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cran Cherry OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Toasted Sunflower Seeds:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2.7 times more Calcium, 3.8 times more Potassium, 412.7 times more Sodium and 15335.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, more Phosphorus and 3.4 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 5.3 times more Carbohydrate, 8.1 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat and 38.5 times more Saturated Fat than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.