Comparing Nutrients in 100 calories Diet Cran Cherry OCEAN SPRAY VS Cereal Coffee Substitute

Weight per 100 calories

• Diet Cran Cherry OCEAN SPRAY: 2500g
• Cereal Coffee Substitute: 28g

Cereal Coffee Substitute Powder has 90 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is high in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Cereal Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	1.44% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	1.85% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.5g	16.8% 21.8g	130g per day for Men 19-50 years
Sugars	7.6% 5.5g	1.77% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.4% 1.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	17% 6.47g	38g per day for Men 19-50 years
Protein	9.38% 5.25g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.56% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	30.7% 4.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.83% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	3.6% 14.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	911% 820mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.1% 2.5μg	0.37% 0.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	6.4% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	16% 67.8mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	13.3% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	20% 679mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	1.54% 23mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	67% 2478g	0.06% 2.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Cereal Coffee Substitute:

• Diet Cran Cherry OCEAN SPRAY has more Vitamin A, 6.9 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cereal Coffee Substitute Powder.
• While Cereal Coffee Substitute Powder contains more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Cereal Coffee Substitute:

• Diet Cran Cherry OCEAN SPRAY has 1.6 times more Calcium, 3.9 times more Copper, 8.7 times more Sodium, 1.8 times more Zinc and 1116.3 times more Water than Cereal Coffee Substitute Powder.
• While Cereal Coffee Substitute Powder contains 1.3 times more Iron, 2.7 times more Magnesium, more Phosphorus, 2.3 times more Potassium and more Selenium than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY and Cereal Coffee Substitute Powder have similar amounts of Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Diet Cran Cherry OCEAN SPRAY has 4.3 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Cereal Coffee Substitute Powder.
• Both Diet Cran Cherry OCEAN SPRAY and Cereal Coffee Substitute Powder have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.