Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Toasted Sunflower Seeds:
Cran Lemonade OCEAN SPRAY has 23.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Toasted Sunflower Seeds:
Cran Lemonade OCEAN SPRAY has 17.3 times more Sodium and 88.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 28.5 times more Calcium, 366.8 times more Copper, 227 times more Iron, 129 times more Magnesium, 124.4 times more Manganese, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than Cran Lemonade OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, more Fat, 5953 times more Saturated Fat, 1.9 times more Carbohydrate, 19.2 times more Fiber and 245.9 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.