Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have 10.1 times more Vitamin B1, 3.8 times more Vitamin B2, 14 times more Vitamin B3, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 12.7 times more Vitamin E than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 284.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
100 calories of Oil Roasted Sunflower Seeds have 19 times more Copper, 10.1 times more Iron, 12 times more Magnesium, 8.6 times more Manganese, 107.7 times more Phosphorus, 3.3 times more Potassium, 74 times more Selenium and 24.6 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 67 times more Sodium and 590.4 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, 668.6 times more Saturated Fat, 1.7 times more Fiber and 6.5 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 100 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 6.3 times more Carbohydrate, 44.6 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein