Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Oil Roasted Sunflower Seeds has 106.7 times more Vitamin B1, 40 times more Vitamin B2, 147.5 times more Vitamin B3, 41.7 times more Vitamin B6, 58.5 times more Vitamin B9, 134.6 times more Vitamin E and 2.8 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 26.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Oil Roasted Sunflower Seeds has 43.5 times more Calcium, 200.4 times more Copper, 107 times more Iron, 127 times more Magnesium, 90.4 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, 782 times more Selenium and 260.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.6 times more Energy, more Fat, 7068 times more Saturated Fat, 1.7 times more Carbohydrate, 17.7 times more Fiber and 69.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 4.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein