Nutrient Comparison: Oil Roasted Sunflower Seeds VS Diet Cranberry Juice OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of Oil Roasted Sunflower Seeds has more Vitamin B1, more Vitamin B2, 158.8 times more Vitamin B3, more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 35.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29 times more Calcium, 200.4 times more Copper, 107 times more Iron, 127 times more Magnesium, 138.7 times more Manganese, more Phosphorus, 60.4 times more Potassium, more Selenium and 173.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 1 kg of Diet Cranberry Juice OCEAN SPRAY contains 64.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 148 times more Energy, more Fat, 7068 times more Saturated Fat, 28.6 times more Carbohydrate, 12.4 times more Sugars, 17.7 times more Fiber and 286.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 1 kilogram of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein