Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Whole Wheat Chapati Bread?
Oil Roasted Sunflower Seeds VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
100 calories of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 33.4 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Whole Wheat Chapati Bread:
100 calories of Oil Roasted Sunflower Seeds have 4 times more Copper, 3.6 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Manganese and 196.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Whole Wheat Chapati Bread contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Fat, 23.7 times more Omega 6 and 1.3 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.