Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Pumpernickel Bread. It has very high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pumpernickel Bread?
Oil Roasted Sunflower Seeds VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pumpernickel Bread:
100 calories of Oil Roasted Sunflower Seeds have 7.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 36.5 times more Vitamin E than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpernickel Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pumpernickel Bread:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Copper, 2.7 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.9 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 470.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpernickel Bread contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7 times more Fat, 6.8 times more Saturated Fat and 12.6 times more Omega 6 than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 2.7 times more Omega 3, 4.9 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pumpernickel Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3