Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pumpernickel Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 17.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.5 times more Vitamin B9, 86.5 times more Vitamin E and 3.9 times more Vitamin K than Pumpernickel Bread.
- Both Oil Roasted Sunflower Seeds and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pumpernickel Bread:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 6.3 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 3.5 times more Zinc than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 198.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 16.5 times more Fat, 16.2 times more Saturated Fat, 29.9 times more Omega 6, 5.9 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pumpernickel Bread offer comparable quantities of Omega 3 per seven ounces.