Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bolillo Mexican Bread?
Oil Roasted Sunflower Seeds VS Bolillo Mexican Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bolillo Mexican Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bolillo Mexican Bread:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin E than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 6.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bolillo Mexican Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bolillo Mexican Bread:
100 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium and 3.2 times more Zinc than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 1.7 times more Iron and 314 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bolillo Mexican Bread contain similar levels of Selenium per 100 calories.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 2.7 times more Saturated Fat, 19 times more Omega 6 and 2.6 times more Fiber than Bolillo Mexican Bread.
While 100 kcal of Bollilo Mexican Roll Bread contain 4.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bolillo Mexican Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3 in 100 calories.