Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Broccoli with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Broccoli with Salt
286g
Oil Roasted Sunflower Seeds have 16.9 times more energy per 100g than Boiled Broccoli with Salt. It has very high energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Broccoli with Salt?
Oil Roasted Sunflower Seeds VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Broccoli with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin E than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 7.8 times more Vitamin B9, 997.9 times more Vitamin C and 769.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Broccoli with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper and 2.9 times more Selenium than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 7.8 times more Calcium, 2.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 10.3 times more Potassium, 1477.2 times more Sodium, 1.5 times more Zinc and 980.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Broccoli with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.4 times more Fat, 5.3 times more Saturated Fat and 39.7 times more Omega 6 than Boiled Broccoli with Salt.
While 100 kcal of Boiled and Drained Broccoli with Salt contain 24.8 times more Omega 3, 5.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose, 5.3 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Broccoli with Salt provide inadequate amounts of Omega 6