Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Frozen Brussels Sprouts with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Frozen Brussels Sprouts with Salt
238g
Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Cooked Frozen Brussels Sprouts with Salt. It has very high energy density when compared to other foods. Boiled Frozen Brussels Sprouts, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Brussels Sprouts with Salt?
Oil Roasted Sunflower Seeds VS Cooked Frozen Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Frozen Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 5.1 times more Vitamin E than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B6, 6.1 times more Vitamin B9, 585.6 times more Vitamin C and 879.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Frozen Brussels Sprouts with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 1.4 times more Phosphorus, 9.2 times more Selenium and 1.5 times more Zinc than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 4.2 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 8.5 times more Potassium, 1216.9 times more Sodium and 793.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.3 times more Fat, 6.2 times more Saturated Fat and 41.1 times more Omega 6 than Cooked Frozen Brussels Sprouts with Salt.
While 100 kcal of Boiled Frozen Brussels Sprouts, drained with Salt contain 22.4 times more Omega 3, 5.1 times more Carbohydrate, 9.4 times more Sugars, 5.5 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Frozen Brussels Sprouts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6