Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Cake, angelfood, commercially prepared. It has very high energy density when compared to other foods. Cake, angelfood, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cake, angelfood, commercially prepared?
Oil Roasted Sunflower Seeds VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cake, angelfood, commercially prepared:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 15.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cake, angelfood, commercially prepared:
100 calories of Oil Roasted Sunflower Seeds have 10.1 times more Copper, 3.6 times more Iron, 4.6 times more Magnesium, 10.7 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 32.4 times more Zinc than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 3.7 times more Calcium and 572.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 27.9 times more Fat, 25.5 times more Saturated Fat, 43.1 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, angelfood, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.