Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cake, gingerbread, dry mix. It has very high energy density when compared to other foods. Cake, gingerbread, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cake, gingerbread, dry mix?
Oil Roasted Sunflower Seeds VS Cake, Gingerbread, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cake, gingerbread, dry mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cake, gingerbread, dry mix:
100 calories of Oil Roasted Sunflower Seeds have 21.8 times more Vitamin B5, 14.3 times more Vitamin B6, 3.4 times more Vitamin B9 and 134.1 times more Vitamin E than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 1.4 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cake, gingerbread, dry mix:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 4.5 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 27.5 times more Selenium and 10.7 times more Zinc than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 1.5 times more Calcium, 1.5 times more Iron and 296.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, gingerbread, dry mix contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 1.5 times more Saturated Fat, 15.1 times more Omega 6, 4.6 times more Fiber and 3.4 times more Protein than Cake, gingerbread, dry mix.
While 100 kcal of Cake, gingerbread, dry mix contain 4.4 times more Carbohydrate and 20.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cake, gingerbread, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 100 calories.