Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, gingerbread, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cake, gingerbread, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 29.5 times more Vitamin B5, 19.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 181.7 times more Vitamin E than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, gingerbread, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cake, gingerbread, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.3 times more Copper, 6 times more Magnesium, 3.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 37.2 times more Selenium and 14.5 times more Zinc than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 219 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, gingerbread, dry mix contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 3.7 times more Fat, 2 times more Saturated Fat, 20.4 times more Omega 6, 6.2 times more Fiber and 4.6 times more Protein than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 3.3 times more Carbohydrate and 15 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, gingerbread, dry mix offer comparable quantities of Omega 3 per seven ounces.