Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Cauliflower with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Cauliflower with Salt
435g
Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Boiled Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Cauliflower with Salt?
Oil Roasted Sunflower Seeds VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Cauliflower with Salt:
100 calories of Oil Roasted Sunflower Seeds have 20.2 times more Vitamin E than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9, 1036.6 times more Vitamin C and 114.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Cauliflower with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.4 times more Phosphorus and 5.1 times more Selenium than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 4.7 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 7.6 times more Potassium, 2076.3 times more Sodium and 1554.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cauliflower with Salt contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Fat, 3.9 times more Saturated Fat and 26.6 times more Omega 6 than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 53.1 times more Omega 3, 4.6 times more Carbohydrate, 15.4 times more Sugars, 5.6 times more Fiber and 2.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower with Salt provide inadequate amounts of Omega 6