Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Oil Roasted Sunflower Seeds have 10.7 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 5.9 times more Vitamin B1, 6.7 times more Vitamin B2, 8.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Magnesium, 5.7 times more Phosphorus and 2.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 7.1 times more Calcium, 16.5 times more Iron and 729.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 40.7 times more Fat, 18.7 times more Saturated Fat and 2.1 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 5.1 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Protein per 100 calories.