Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 134.6 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Calcium, 31.8 times more Magnesium, 71.2 times more Phosphorus, 15.1 times more Potassium and 26.1 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.3 times more Iron and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 12.6 times more Energy, 513 times more Fat, 235.6 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Sugars, 26.5 times more Fiber and 14.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber