Oil Roasted Sunflower Seeds have 8.7 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared Fortified Instant Oats?
Oil Roasted Sunflower Seeds VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Prepared Fortified Instant Oats:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 59.6 times more Vitamin E than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Prepared Fortified Instant Oats:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.7 times more Phosphorus and 1.8 times more Selenium than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 8 times more Calcium, 12.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 142.2 times more Sodium and 475 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared Fortified Instant Oats contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.3 times more Fat, 3.6 times more Saturated Fat and 9.6 times more Omega 6 than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 4.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared Fortified Instant Oats offer comparable quantities of Energy and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.