Nutrient Comparison: Oil Roasted Sunflower Seeds VS Prepared Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Prepared Fortified Instant Oats:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 21.9 times more Vitamin B5, 2.7 times more Vitamin B6, 5.3 times more Vitamin B9, 519 times more Vitamin E and 7.8 times more Vitamin K than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain more Vitamin A than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Prepared Fortified Instant Oats:
- 5 ounces of Oil Roasted Sunflower Seeds have 27.3 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 14.8 times more Phosphorus, 7.9 times more Potassium, 15.6 times more Selenium and 8.4 times more Zinc than Prepared Fortified Instant Oats.
- While 5 oz of Prepared Fortified Instant Oats contain 1.4 times more Iron, 16.3 times more Sodium and 54.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Prepared Fortified Instant Oats contain similar levels of Calcium per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 8.7 times more Energy, 37.7 times more Fat, 31.3 times more Saturated Fat, 6.8 times more Omega 3, 83.2 times more Omega 6, 2 times more Carbohydrate, 6.8 times more Sugars, 6.2 times more Fiber and 8.5 times more Protein than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3