Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Oil Roasted Sunflower Seeds have 39.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.6 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium and 337.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Fat and 3.6 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 4.6 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 100 calories.