Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Oil Roasted Sunflower Seeds have 64.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon provide similar amounts of Vitamin B9 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Calcium, 2.1 times more Iron and 206 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 8.2 times more Fat, 5.9 times more Saturated Fat, 2.4 times more Sugars and 1.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Fiber per seven ounces.