Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, Post, Waffle Crisp. It has very high energy density when compared to other foods. Cereals ready-to-eat, Post, Waffle Crisp having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, Post, Waffle Crisp?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Oil Roasted Sunflower Seeds have 59.8 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 5.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Oil Roasted Sunflower Seeds have 5.9 times more Copper, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 3.2 times more Iron, 301.6 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 5.2 times more Saturated Fat, 14 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 5.5 times more Carbohydrate and 16.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 100 calories.