Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, Post, Waffle Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Oil Roasted Sunflower Seeds have 90.8 times more Vitamin E and 2.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 3.9 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, Post, Waffle Crisp:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 9 times more Copper, 1.8 times more Magnesium, 4.8 times more Phosphorus, 2.3 times more Potassium and 3.9 times more Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 2.1 times more Iron, 198.7 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 10.3 times more Fat, 7.9 times more Saturated Fat, 21.3 times more Omega 6, 2.4 times more Fiber and 3 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- While 7 oz of Cereals ready-to-eat, Post, Waffle Crisp contain 3.6 times more Carbohydrate and 11.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Omega 3 per seven ounces.