Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Oatmeal Squares. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 16.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Copper, 2 times more Phosphorus and 7.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.6 times more Calcium, 10.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 180.7 times more Sodium and 2.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat, 5.2 times more Saturated Fat and 15.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.3 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3 in 100 calories.