Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.5 times more Vitamin E and 1.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 3.1 times more Phosphorus, 1.4 times more Potassium and 11.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 2.3 times more Calcium, 6.8 times more Iron, 1.5 times more Manganese, 115.7 times more Sodium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 10.6 times more Fat, 8.1 times more Saturated Fat, 23.6 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3.4 times more Carbohydrate and 5.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Omega 3 per seven ounces.