Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Oil Roasted Sunflower Seeds have 14.6 times more Vitamin B5 and 30.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.8 times more Vitamin B1, 11.1 times more Vitamin B2, 8.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Oil Roasted Sunflower Seeds have 8.6 times more Copper, 3.2 times more Manganese, 3.4 times more Phosphorus and 3.9 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 1.5 times more Calcium, 12.9 times more Iron, 452.5 times more Sodium and 5.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.1 times more Fat, 1.9 times more Saturated Fat, 16 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 6.5 times more Carbohydrate, 11.9 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 100 calories.