Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Oil Roasted Sunflower Seeds has 26.1 times more Vitamin B5, 54.2 times more Vitamin E and 10.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 1.6 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 15.4 times more Copper, 2.1 times more Magnesium, 5.8 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium and 7 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 7.2 times more Iron, 253 times more Sodium and 2.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 12.6 times more Fat, 3.5 times more Saturated Fat, 2.3 times more Omega 3, 28.6 times more Omega 6 and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 3.7 times more Carbohydrate, 6.6 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.