Oil Roasted Sunflower Seeds have 3.6 times more energy per 100g than Boiled Chickpeas . It has very high energy density when compared to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Chickpeas ?
Oil Roasted Sunflower Seeds VS Boiled Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Chickpeas ?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Chickpeas :
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 28.8 times more Vitamin E than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Chickpeas :
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.9 times more Phosphorus and 5.9 times more Selenium than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 2 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Chickpeas contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat, 7.3 times more Saturated Fat and 8.5 times more Omega 6 than Boiled Chickpeas .
While 100 kcal of Boiled Chickpeas contain 4.3 times more Carbohydrate, 5.6 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Chickpeas offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 100 calories.