Oil Roasted Sunflower Seeds VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 48.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 33.6 times more Vitamin E than Cookies, animal, with frosting or icing.
- Both Oil Roasted Sunflower Seeds and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
- 100 calories of Oil Roasted Sunflower Seeds have 29.8 times more Copper, 2.3 times more Iron, 15.6 times more Magnesium, 195.9 times more Phosphorus, 4.3 times more Potassium, 6 times more Selenium and 18.7 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 99.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 6.9 times more Omega 6, 10.1 times more Fiber and 5.7 times more Protein than Cookies, animal, with frosting or icing.
- While 100 kcal of Cookies, animal, with frosting or icing contain 2.7 times more Saturated Fat, 3.4 times more Omega 3, 3.6 times more Carbohydrate and 15.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein