Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 56.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 39.1 times more Vitamin E than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, animal, with frosting or icing have similar amounts of Vitamin B1 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cookies, animal, with frosting or icing:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 34.7 times more Copper, 2.7 times more Iron, 18.1 times more Magnesium, 227.8 times more Phosphorus, 5 times more Potassium, 6.9 times more Selenium and 21.7 times more Zinc than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 85.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Fat, 8 times more Omega 6, 11.8 times more Fiber and 6.7 times more Protein than Cookies, animal, with frosting or icing.
While Cookies, animal, with frosting or icing contain 2.3 times more Saturated Fat, 3 times more Omega 3, 3.1 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cookies, animal, with frosting or icing have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cookies, animal, with frosting or icing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.