Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Crackers, multigrain:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 20.8 times more Vitamin E than Crackers, multigrain.
While Crackers, multigrain contain 1.6 times more Vitamin B1 and 11.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crackers, multigrain have similar amounts of Vitamin B2 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Crackers, multigrain:
Oil Roasted Sunflower Seed Kernels have 6.2 times more Calcium, 11.9 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Crackers, multigrain.
While Crackers, multigrain contain 294.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Energy, 2.5 times more Fat, 2.1 times more Saturated Fat, 3.3 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Crackers, multigrain.
While Crackers, multigrain contain 16.8 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.