Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Crackers, multigrain. It has very high energy density when compared to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, multigrain?
Oil Roasted Sunflower Seeds VS Crackers, Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Crackers, multigrain?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Crackers, multigrain:
500 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.9 times more Vitamin E than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 2 times more Vitamin B1 and 14.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, multigrain provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Crackers, multigrain:
500 calories of Oil Roasted Sunflower Seeds have 9.7 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 361.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Crackers, multigrain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Crackers, multigrain.
While 500 kcal of Crackers, multigrain contain 20.7 times more Omega 3, 3.6 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Crackers, multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Crackers, multigrain provide inadequate amounts of Fiber