Nutrient Comparison: Oil Roasted Sunflower Seeds VS Crackers, multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Crackers, multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Crackers, multigrain:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Vitamin B3, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.8 times more Vitamin E than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 1.6 times more Vitamin B1 and 11.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Crackers, multigrain provide similar amounts of Vitamin B2 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Crackers, multigrain:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.2 times more Calcium, 11.9 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 294.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 2.5 times more Fat, 2.1 times more Saturated Fat, 3.3 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Crackers, multigrain.
- While 1 kg of Crackers, multigrain contains 16.8 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.