Comparing Nutrients in 500 calories Crackers, multigrainVS Toasted Sunflower Seeds
Weight per 500 calories
Crackers, multigrain
104g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Crackers, multigrain, which is very high in comparison to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Toasted Sunflower Seeds?
Crackers, Multigrain VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Toasted Sunflower Seeds:
500 calories of Crackers, multigrain have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, multigrain.
Both Crackers, multigrain and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
Both Crackers, multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Toasted Sunflower Seeds:
500 calories of Crackers, multigrain have 378 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 4.2 times more Zinc than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, multigrain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 22.1 times more Omega 3 and 4.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 1.4 times more Saturated Fat, 2.8 times more Omega 6, 2.6 times more Fiber and 1.9 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3