Lets compare vitamin content per 100 grams of Crackers, multigrain vs Toasted Sunflower Seeds:
Crackers, multigrain have 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Crackers, multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Toasted Sunflower Seeds:
Crackers, multigrain have 294.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Zinc than Crackers, multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 17.2 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.