Nutrient Comparison: Crackers, multigrain VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, multigrain have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, multigrain.
- Both Crackers, multigrain and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Crackers, multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, multigrain have 294.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Zinc than Crackers, multigrain.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 17.2 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Crackers, multigrain.