Nutrient Comparison: Crackers, multigrain VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, multigrain versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, multigrain vs Toasted Sunflower Seeds:
- 1 pound of Crackers, multigrain has 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, multigrain.
- Both Crackers, multigrain and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Crackers, multigrain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, multigrain vs Toasted Sunflower Seeds:
- 1 pound of Crackers, multigrain has 294.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.1 times more Calcium, 12.1 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 4 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Zinc than Crackers, multigrain.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, multigrain has 17.2 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.6 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Crackers, multigrain.