Nutrient Comparison: Crackers, multigrain VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, multigrain versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, multigrain vs Sunflower Seed Butter:
- 14 ounces of Crackers, multigrain have 9.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Crackers, multigrain.
- 14 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- Both Crackers, multigrain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, multigrain vs Sunflower Seed Butter:
- 14 ounces of Crackers, multigrain have 294.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 10.6 times more Copper, 1.6 times more Iron, 10.7 times more Magnesium, 2.3 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium and 5 times more Zinc than Crackers, multigrain.
- 14 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, multigrain have 27.2 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.6 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Sunflower Seed Butter offer comparable quantities of Omega 6 and Sugars per 14 ounces.